Course description
This course will introduce students to the concept of wellness. You will develop strategies for a healthy lifestyle in all aspects of your life. Through traditional lectures and experiential learning activities you will learn through both individual and group processes. You will investigate wellness as it applies to mindfulness, self-responsibility, social/emotional development, stress-management, physical activity, substance abuse, nutrition, and complementary health. "Wellness - The Better You" provides the opportunity to evaluate your present lifestyle, identify your successes and develop areas requiring personal growth.
Course details
Credit transfer
Have you taken this course or an equivalent course? Contact the Credit Transfer Office.
Course equivalencies
Registration dates
Not all courses are offered each term.
Spring 2026 registration opens March 2, 2026.Fall 2026 registration opens June 29, 2026.
Delivery options
In person: classes held in person on a campus/site in a classroom/lab/shop/studio for the course duration
Online - Asynchronous: 100% online delivery, no scheduled day or time course requirements with the instructor, assigned due dates
Online - Synchronous: 100% online delivery, scheduled day and time course requirements with the instructor, assigned due dates
Hybrid: any combination of in person, timetabled, on campus, online, and hyflex delivery