Stress, Wellness and Nutrition

Code: OLRN1074

Course description

Stress can play a significant role in people’s professional lives. Learning how to deal with stress is vital to long term health. While stress alone does not cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using wellness perspectives, each student will gain more insight into how he or she can control both internal and external stressors.Working in careers that have high critical stress components can eventually lead to fatigue and burnout. Professionals who work in law enforcement and emergency response will be able to relate all class content to actual workplace experiences. Emphasis will be placed on learning to deal with stress in a positive manner, such as exercise, nutrition and adequate sleep.

Course details

Hours: 42
Credits: 3
Prerequisites: None
Corequisites: None

Notice for general electives

If you are pursuing a diploma or advanced diploma, contact Jen Matthews at 519-748-5220 ext. 3265, prior to registering to ensure that your selection is eligible for your program.

Credit transfer

Have you taken this course or an equivalent course?
Contact the Credit Transfer Office.


Delivery Options

Classroom Delivery: In-person instruction that takes place at a college campus.
Online Delivery: Content is delivered entirely online through self-directed components, allowing you the flexibility to learn anytime from wherever you are.
Remote Delivery: Technology-enabled virtual instruction that takes place outside of a physical classroom. Remote delivery includes some form of scheduled real-time virtual classes or drop-in times, as well as self-directed components.
Hybrid Delivery: Instruction that includes a combination of online or remote delivery, and some classroom activities.

 
Start Date
Day/Time
Delivery
Campus
Cost
Availability
Start Date: Sep. 14, 2021
Day/Time:
Delivery: Fully Online – OntarioLearn
Campus: Online
Cost: $409.50
 
End date: Dec. 21, 2021
Hours: 42
Credits: 3
Prerequisites: None
Corequisites: None
Equivalent to: None

Please note: This course is offered through OntarioLearn. To review important information such as textbook, exam and grade information, visit the OntarioLearn Information web page.

Start Date: Oct. 1, 2021
Day/Time:
Delivery: Fully Online – OntarioLearn
Campus: Online
Cost: $409.50
 
End date: Jan. 7, 2022
Hours: 42
Credits: 3
Prerequisites: None
Corequisites: None
Equivalent to: None

Please note: This course is offered through OntarioLearn. To review important information such as textbook, exam and grade information, visit the OntarioLearn Information web page.

Start Date: Nov. 1, 2021
Day/Time:
Delivery: Fully Online – OntarioLearn
Campus: Online
Cost: $409.50
 
End date: Feb. 7, 2022
Hours: 42
Credits: 3
Prerequisites: None
Corequisites: None
Equivalent to: None

Please note: This course is offered through OntarioLearn. To review important information such as textbook, exam and grade information, visit the OntarioLearn Information web page.

Start Date: Dec. 1, 2021
Day/Time:
Delivery: Fully Online – OntarioLearn
Campus: Online
Cost: $409.50
 
End date: Mar. 9, 2022
Hours: 42
Credits: 3
Prerequisites: None
Corequisites: None
Equivalent to: None

Please note: This course is offered through OntarioLearn. To review important information such as textbook, exam and grade information, visit the OntarioLearn Information web page.

Registration dates

Not all courses are offered each term.

Winter 2022 registration opens November 1, 2021. Spring 2022 registration opens February 7, 2022.