Stress, Wellness and Nutrition

Course description

Stress can play a significant role in people's professional lives. Learning how to deal with stress is vital to long term health. While stress alone does not cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, gain an understanding of the importance of how to deal with both positive and negative stress in your life. By using wellness perspectives, students will gain insight into how they can control both internal and external stressors.

Course details