Course description

Stress can play a significant role in people's professional lives. Learning how to deal with stress is vital to long term health. While stress alone does not cause disease, it triggers molecular changes throughout the body that make people more susceptible to many illnesses. In this course, gain an understanding of the importance of how to deal with both positive and negative stress in your life. By using wellness perspectives, students will gain insight into how they can control both internal and external stressors.

Course details

Hours: 42
Credits: 3
Prerequisites: None
Corequisites: None

Please note: This course is offered through OntarioLearn. To review important information such as textbook, exam and grade information, visit the OntarioLearn Information web page.

Notice for general electives

If you are pursuing a diploma or advanced diploma, courses related to your program area of study are not eligible. If you attempt to add an ineligible course to your cart, you will see a pop-up box listing your program. This means that you will have to select another course.

Credit transfer

Have you taken this course or an equivalent course? Contact the Credit Transfer Office.

Dates
Day/Time
Delivery
Campus
Cost
Availability
Starts: Aug. 1, 2024
Ends: Nov. 7, 2024
Day/Time:
Campus: Online
Cost: $409.50
Starts: Sep. 10, 2024
Ends: Dec. 17, 2024
Day/Time:
Campus: Online
Cost: $409.50
Starts: Oct. 1, 2024
Ends: Jan. 7, 2025
Day/Time:
Campus: Online
Cost: $409.50
Starts: Nov. 1, 2024
Ends: Feb. 7, 2025
Day/Time:
Campus: Online
Cost: $409.50
Starts: Dec. 2, 2024
Ends: Mar. 10, 2025
Day/Time:
Campus: Online
Cost: $409.50

Registration dates

Not all courses are offered each term.

Fall 2024 registration opens July 22, 2024. Winter 2025 registration opens November 4, 2024.

Delivery options

In person: classes held in person on a campus/site in a classroom/lab/shop/studio for the course duration

Online - Asynchronous: ​100% online delivery, no scheduled day or time course requirements with the instructor, assigned due dates

Online - Synchronous: 100% online delivery, scheduled day and time course requirements with the instructor, assigned due dates

Hybrid: any combination of in person, timetabled, on campus, online, and hyflex delivery