Course description
What does it mean to be well? This course will introduce students to the concept of wellness. Students will develop strategies for a healthy lifestyle in all aspects of life. After exploring the Wellness model, we will delve into each of the dimensions of wellness: Physical, emotional, mental/intellectual, interpersonal/social, spiritual, environmental/planetary, financial, and vocational/occupational wellness. We will also explore other dimensions, such as cultural, creative and digital wellness. This course provides students with the opportunity to evaluate their present lifestyle, identify their successes and develop areas requiring personal growth. Students will be encouraged to think beyond the course and develop wellness for life!
Course details
Credit transfer
Have you taken this course or an equivalent course? Contact the Credit Transfer Office.
Registration dates
Not all courses are offered each term.
Spring 2026 registration opens March 2, 2026.Fall 2026 registration opens June 29, 2026.
Delivery options
In person: classes held in person on a campus/site in a classroom/lab/shop/studio for the course duration
Online - Asynchronous: 100% online delivery, no scheduled day or time course requirements with the instructor, assigned due dates
Online - Synchronous: 100% online delivery, scheduled day and time course requirements with the instructor, assigned due dates
Hybrid: any combination of in person, timetabled, on campus, online, and hyflex delivery