Mental Health, Wellbeing and Self-Care

Code: MNHL1000

Course description

This course will introduce students to the nature of and experiences of mental health issues and their impact on individuals with mental health issues. It will also focus on measures at the individual and community levels for promoting mental health and wellbeing. Topics will include: mental illness and recovery; community mental health and mental health services; resilience, social support, coping with stress, and officer self-care, including strategies for promoting personal and occupational fitness and wellbeing.

Course details

Hours: 10
Credits: 1
Prerequisites: None
Corequisites: None

Build courses into a credential

This course is part of the following program(s):


Credit transfer

Have you taken this course or an equivalent course?
Contact the Credit Transfer Office.


Delivery Options

Classroom Delivery: In-person instruction that takes place at a college campus.
Online Delivery: Content is delivered entirely online through self-directed components, allowing you the flexibility to learn anytime from wherever you are.
Remote Delivery: Technology-enabled virtual instruction that takes place outside of a physical classroom. Remote delivery includes some form of scheduled real-time virtual classes or drop-in times, as well as self-directed components.
Hybrid Delivery: Instruction that includes a combination of online or remote delivery, and some classroom activities.

Registration dates

Not all courses are offered each term.

Fall 2021 registration opens July 5, 2021. Winter 2022 registration opens November 1, 2021.